Kycklingwok
Nutritional Overview
Kycklingwok is a balanced stir-fry meal rich in protein from chicken, moderate in carbs from vegetables, with healthy fats from rapeseed oil, making it a nutritious and satisfying dish.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingwok contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingwok provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kycklingwok is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kycklingwok provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingwok provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst (Chicken breast) contributes 165 calories (37% of total calories).
• Protein sources: Kycklingbröst (Chicken breast), Sojasås (Soy sauce) provide essential amino acids for muscle health.
• Energy sources: Paprika (Bell pepper), Morot (Carrot), Lök (Onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst (Chicken breast)
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Paprika (Bell pepper)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Morot (Carrot)
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Lök (Onion)
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Sojasås (Soy sauce)
30gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Rapsolja (Rapeseed oil)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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