Kycklingtaco
Nutritional Overview
En taco med tortillabröd, stekt kyckling, sallad, gurka, körsbärstomat, gul paprika samt två såser. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingtaco contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingtaco provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kycklingtaco is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kycklingtaco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingtaco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortillabröd contributes 140 calories (34% of total calories).
• Protein sources: tortillabröd, kycklingkebab provide essential amino acids for muscle health.
• Energy sources: tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillabröd
50gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
körsbärstomat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
stark sås
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
vit sås
25gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
kycklingkebab
40gr
Protein: 16g
| Carbs: 2g
| Fat: 4g
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