Kycklingspett med pasta
Nutritional Overview
Måltiden innehåller kycklingspett, pastasallad med pesto och tomat, sockerärtor, morotsstavar och jordgubbar. Vissa kaloriuppskattningar är ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingspett med pasta contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingspett med pasta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kycklingspett med pasta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kycklingspett med pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingspett med pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingspett contributes 180 calories (38% of total calories).
Detailed Ingredient Breakdown
Kycklingspett
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pastasallad med pesto och tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sockerärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morotsstavar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordgubbar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pesto
Protein: 0g
| Carbs: 0g
| Fat: 0g
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