Kycklingsoppa med majs
Nutritional Overview
En varm soppa med kyckling, majs och nudlar i buljong. Vissa näringsvärden är uppskattade då exakta mängder inte kunde fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsoppa med majs contains 383 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsoppa med majs provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kycklingsoppa med majs is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kycklingsoppa med majs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingsoppa med majs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 120 calories (31% of total calories).
• Protein sources: Kyckling, Nudlar, kokta ägg provide essential amino acids for muscle health.
• Energy sources: Majs, Nudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
80gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
Majs
50gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Nudlar
60gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Buljong
250gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
kokta ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!