Kycklingsoppa med grönsaker
Nutritional Overview
En lätt och hälsosam kycklingsoppa med grönsaker som morot, tomat, vitkål och lök. Innehåller lite olja för smak. Näringsvärden för vatten saknas och har inte räknats med.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Kycklingsoppa med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kycklingsoppa med grönsaker provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsoppa med grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kycklingsoppa med grönsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kycklingsoppa med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 110 calories (51% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Morot
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vitkål
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lök
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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