Kycklingsoppa med grönsaker
Nutritional Overview
En näringsrik kycklingsoppa med morötter, selleri, paprika och lök. Buljongen är inte inkluderad i näringsberäkningen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 271 calories, Kycklingsoppa med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kycklingsoppa med grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsoppa med grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kycklingsoppa med grönsaker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kycklingsoppa med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (61% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Morötter
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Selleri
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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