Kycklingsoppa med grönsaker
Nutritional Overview
En hälsosam kycklingsoppa med grönsaker som morot, paprika, lök, selleri och tomat. Innehåller lite fett och socker. Värden för vatten och kryddor är ej inkluderade då de inte bidrar med kalorier.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Kycklingsoppa med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kycklingsoppa med grönsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsoppa med grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kycklingsoppa med grönsaker contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kycklingsoppa med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 120 calories (49% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Morot
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Paprika
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Selleri
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat (krossad)
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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