Kycklingsoppa med ägg
Nutritional Overview
En lätt och hälsosam kycklingsoppa med ägg, morötter, svamp och buljong. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Kycklingsoppa med ägg provides moderate energy and can fit well into most balanced meal plans.
• Kycklingsoppa med ägg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kycklingsoppa med ägg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kycklingsoppa med ägg contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklingsoppa med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 110 calories (59% of total calories).
• Protein sources: Kycklingbröst, Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Morot
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svamp
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Buljong
250gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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