Kycklingskål med grönsaker
Nutritional Overview
En näringsrik skål med grillad kyckling, grönsaker och guacamole som ger ett lågt kaloriintag, högt proteinvärde och minimalt med socker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Kycklingskål med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kycklingskål med grönsaker provides 21g of protein, supporting muscle growth, repair, and satiety.
• Kycklingskål med grönsaker provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Kycklingskål med grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklingskål med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa och linser contributes 90 calories (33% of total calories).
• Protein sources: Grillad kycklingbröst, Quinoa och linser provide essential amino acids for muscle health.
• Energy sources: Quinoa och linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingbröst
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Picklad rödlök
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Guacamole
35gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Fermenterade grönsaker
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomat- och gurksallad
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Quinoa och linser
50gr
Protein: 4g
| Carbs: 11g
| Fat: 4g
Grönkål och örter
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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