Kycklingsallad utomhus
Nutritional Overview
En hälsosam kycklingsallad med färska grönsaker som tomater, gurka, rädisor, lök och gröna paprikor, toppad med olivolja och kryddor. Vissa ingredienser som sås och kryddor har uppskattade värden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad utomhus contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad utomhus provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad utomhus provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kycklingsallad utomhus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad utomhus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (40% of total calories).
• Protein sources: Kycklingbröst, Kryddor och sås provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Gröna paprikor
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rädisor
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Lök
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Kryddor och sås
30gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
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