Kycklingsallad utan ägg
Nutritional Overview
En hälsosam kycklingsallad utan ägg med fetaost, majs, sötpotatis, ruccola, paprika, gurka och solrosfrön – rik på protein och nyttiga fetter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad utan ägg contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad utan ägg provides 33g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad utan ägg provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kycklingsallad utan ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad utan ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 120 calories (30% of total calories).
• Protein sources: Kycklingbröst, Fetaost provide essential amino acids for muscle health.
• Energy sources: Majs, Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Fetaost
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Sötpotatis
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Paprika (gul)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Solrosfrön
15gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
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