Kycklingsallad tallrik
Nutritional Overview
En hälsosam kycklingsallad med kokt potatis, keso, spenat, gurka, majs, gröna ärtor, romansallad och rödlök. Vissa ingredienser har uppskattade eller okända näringsvärden och har därför satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad tallrik contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad tallrik provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad tallrik provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kycklingsallad tallrik contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kycklingsallad tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (48% of total calories).
• Protein sources: Kycklingbröst, Keso provide essential amino acids for muscle health.
• Energy sources: Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Keso
80gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
Kokt potatis
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Spenat
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majs
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gröna ärtor
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Romansallad
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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