Kycklingsallad tallrik
Nutritional Overview
En hälsosam kycklingsallad med grillad kycklingbröst, färska grönsaker som tomat, gurka, morot och vitkål, samt fetaost och en liten mängd dressing. Vissa näringsvärden är uppskattade på grund av okänd dressingtyp.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad tallrik contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad tallrik provides 33g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad tallrik provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kycklingsallad tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kycklingbröst contributes 165 calories (45% of total calories).
• Protein sources: grillad kycklingbröst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grillad kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vitkål
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fetaost
30gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
dressing (okänd typ)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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