Kycklingsallad tallrik
Nutritional Overview
En hälsosam kycklingsallad med grillad kyckling, färska grönsaker och lite olivolja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad tallrik contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad tallrik provides 30g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad tallrik provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kycklingsallad tallrik contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kycklingsallad tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kyckling contributes 165 calories (54% of total calories).
• Protein sources: grillad kyckling provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grillad kyckling
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
salladslök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olivolja (tillagning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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