Kycklingsallad skål
Nutritional Overview
En skål med kycklingsallad innehållande strimlad kyckling, blandad grönsallad, gurka, tomat, krutonger och lite dressing. Vissa värden är uppskattade och dressingens exakta näringsvärde är okänt och satt till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad skål contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad skål provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad skål provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kycklingsallad skål contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklingsallad skål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 180 calories (53% of total calories).
• Protein sources: Kyckling provide essential amino acids for muscle health.
• Energy sources: Krutonger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
Sallad (blandad grönsallad)
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Krutonger
20gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
Dressing (okänd typ)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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