Kycklingsallad med yoghurt
Nutritional Overview
En fräsch sallad med spenat, grillad kyckling, avokado, rödlök, gurka och en klick naturell yoghurt. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända kalorier (satt till 0 om okänt).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med yoghurt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med yoghurt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med yoghurt provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kycklingsallad med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kyckling contributes 150 calories (44% of total calories).
Detailed Ingredient Breakdown
spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
grillad kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
naturell yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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