Kycklingsallad med tofu
Nutritional Overview
En näringsrik sallad med kyckling, tofu, majs, spenat, blandad sallad, quinoa eller bulgur, broccoli och rödkål. Kalorier för vissa ingredienser är uppskattade och dressingens exakta innehåll är okänt, därför kan vissa värden vara ungefärliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med tofu contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med tofu provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kycklingsallad med tofu is an excellent energy source for active individuals and athletes.
• Kycklingsallad med tofu contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklingsallad med tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 180 calories (44% of total calories).
Detailed Ingredient Breakdown
Kycklingbröst
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blandad sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Quinoa eller bulgur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing (okänd typ)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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