Kycklingsallad med sås
Nutritional Overview
En sallad med isbergssallad, friterad kyckling, majs, picklad rödlök och en kall sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med sås contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med sås provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kycklingsallad med sås is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kycklingsallad med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingsallad med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kyckling contributes 200 calories (49% of total calories).
• Protein sources: Friterad kyckling, Kall sås (gräddfil, örter) provide essential amino acids for muscle health.
• Energy sources: Friterad kyckling, Majs, Picklad rödlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Friterad kyckling
80gr
Protein: 16g
| Carbs: 8g
| Fat: 10g
Majs
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Picklad rödlök
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Kall sås (gräddfil, örter)
40gr
Protein: 4g
| Carbs: 5g
| Fat: 9g
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