Kycklingsallad med quinoa
Nutritional Overview
En hälsosam sallad med grillad kyckling, quinoa, fetaost, majs, tomat, rödlök, grönsallad, linser och dressing. Vissa ingrediensers kalorivärde är uppskattat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med quinoa contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med quinoa provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kycklingsallad med quinoa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kycklingsallad med quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kyckling contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
grillad kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
fetaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
grönsallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
linser
Protein: 0g
| Carbs: 0g
| Fat: 0g
dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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