Kycklingsallad med quinoa
Nutritional Overview
En hälsosam kycklingsallad med quinoa, blandad sallad, parmesan, soltorkade tomater, oliver och fullkornsbröd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklingsallad med quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad med quinoa provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kycklingsallad med quinoa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kycklingsallad med quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 165 calories (32% of total calories).
Detailed Ingredient Breakdown
kycklingbröst
Protein: 0g
| Carbs: 0g
| Fat: 0g
quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
blandad sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
parmesanost
Protein: 0g
| Carbs: 0g
| Fat: 0g
soltorkade tomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliver
Protein: 0g
| Carbs: 0g
| Fat: 0g
fullkornsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
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