Kycklingsallad med potatis
Nutritional Overview
En kycklingsallad med potatis, ruccola, tomat, gurka, rödlök, gröna oliver och en majonnäsbaserad dressing. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med potatis contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med potatis provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kycklingsallad med potatis is an excellent energy source for active individuals and athletes.
• Kycklingsallad med potatis contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklingsallad med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dressing (majonnäsbaserad) contributes 142 calories (35% of total calories).
• Protein sources: Kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
Potatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gröna oliver
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Dressing (majonnäsbaserad)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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