Kycklingsallad med potatis
Nutritional Overview
Måltiden består av isbergssallad, tomat, grön paprika, riven potatis, kyckling och en vit sås. Drycken är okänd och dess kalorier är inte inkluderade. Värden för socker och vissa ingredienser är uppskattade. Om någon ingrediens saknas är dess värde satt till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med potatis contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med potatis provides 27g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med potatis provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kycklingsallad med potatis contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklingsallad med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 180 calories (53% of total calories).
Detailed Ingredient Breakdown
isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
grön paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
riven potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
vit sås (troligen yoghurtbaserad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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