Kycklingsallad med pasta
Nutritional Overview
En näringsrik kycklingsallad med pasta, fetaost, blandad sallad, morot, rödlök, avokado och frön. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända kalorier (satt till 0 om okänt).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med pasta contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med pasta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kycklingsallad med pasta is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kycklingsallad med pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med pasta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 140 calories (33% of total calories).
Detailed Ingredient Breakdown
kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
blandad sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
fetaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
solrosfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
pumpafrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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