Kycklingsallad med pasta
Nutritional Overview
En näringsrik kycklingsallad med pasta, avokado, frön och sallad. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med pasta contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med pasta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kycklingsallad med pasta is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kycklingsallad med pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med pasta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 180 calories (38% of total calories).
Detailed Ingredient Breakdown
kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
solrosfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
pumpafrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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