Kycklingsallad med pasta
Nutritional Overview
En hälsosam kycklingsallad med grillad kycklingbröst, isbergssallad, körsbärstomater, gurka, fetaost och lite pasta. Vissa kaloriuppskattningar kan variera något.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklingsallad med pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad med pasta provides 50g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med pasta provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kycklingsallad med pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med pasta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingbröst contributes 280 calories (54% of total calories).
Detailed Ingredient Breakdown
Grillad kycklingbröst
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fetaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pasta (fusilli)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!