Kycklingsallad med ost
Nutritional Overview
En fräsch kycklingsallad med isbergssallad, tomat, gurka, rödlök, röd paprika, ost, krasse och dressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med ost contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med ost provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med ost provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kycklingsallad med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med ost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 110 calories (30% of total calories).
• Protein sources: kycklingbröst, ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
isbergssallad
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
röd paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kycklingbröst
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
ost
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
krasse
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dressing
25gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
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