Kycklingsallad med ost
Nutritional Overview
En hälsosam kycklingsallad med linser, majs, edamame, spenat, keso, fetaost och inlagd gurka. Vissa näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med ost contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med ost provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kycklingsallad med ost is an excellent energy source for active individuals and athletes.
• Kycklingsallad med ost contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklingsallad med ost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 120 calories (26% of total calories).
• Protein sources: Kycklingbröst, Gröna linser, Edamamebönor, Keso, Fetaost provide essential amino acids for muscle health.
• Energy sources: Gröna linser, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Gröna linser
80gr
Protein: 7g
| Carbs: 12g
| Fat: 0g
Majs
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Edamamebönor
50gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
Färsk spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
Fetaost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Inlagd gurka
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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