Kycklingsallad med ost
Nutritional Overview
En hälsosam kycklingsallad med färskost, blandad sallad, rödlök, dill och spenat. Vissa ingredienser har uppskattade kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med ost contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med ost provides 35g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med ost provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kycklingsallad med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med ost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kyckling contributes 165 calories (45% of total calories).
Detailed Ingredient Breakdown
grillad kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
blandad sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
färsk dill
Protein: 0g
| Carbs: 0g
| Fat: 0g
färskost
Protein: 0g
| Carbs: 0g
| Fat: 0g
svartpeppar
Protein: 0g
| Carbs: 0g
| Fat: 0g
spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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