Kycklingsallad med mozzarella
Nutritional Overview
En hälsosam sallad med grillad kyckling, ruccola, körsbärstomater, mozzarella och balsamvinäger. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med mozzarella contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med mozzarella provides 30g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med mozzarella provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kycklingsallad med mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kycklingbröst contributes 165 calories (54% of total calories).
• Protein sources: grillad kycklingbröst, mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grillad kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mozzarella
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
balsamvinäger
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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