Kycklingsallad med majs
Nutritional Overview
Denna måltid är en kycklingsallad med isbergssallad, majs, tomat och en liten mängd salladsdressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Kycklingsallad med majs provides moderate energy and can fit well into most balanced meal plans.
• Kycklingsallad med majs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kycklingsallad med majs provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kycklingsallad med majs contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklingsallad med majs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 110 calories (50% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Majs, Salladsdressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Isbergssallad
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majs
25gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salladsdressing
15gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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