Kycklingsallad med majs
Nutritional Overview
En blandad kycklingsallad med majs, kål, morot, tomat, sallad och dressing. Vissa ingrediensers kalorier är uppskattade. Hälsopoängen är 7 på grund av närvaron av grönsaker och magert protein, men dressing drar ner poängen något.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med majs contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med majs provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kycklingsallad med majs is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kycklingsallad med majs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingsallad med majs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonnäs/dressing contributes 135 calories (36% of total calories).
Detailed Ingredient Breakdown
kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
kål
Protein: 0g
| Carbs: 0g
| Fat: 0g
morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonnäs/dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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