Kycklingsallad med linser
Nutritional Overview
En näringsrik kycklingsallad med linser, majs, fetaost, rödlök, grönkål, tomat, svarta sesamfrön och yoghurtbaserad dressing. Värden för vissa ingredienser är uppskattade, saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med linser contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med linser provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kycklingsallad med linser is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kycklingsallad med linser provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med linser is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 150 calories (32% of total calories).
• Protein sources: Kycklingbröst, Linser, Fetaost provide essential amino acids for muscle health.
• Energy sources: Linser, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Linser
60gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
Majs
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Fetaost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grönkål
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svarta sesamfrön
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Dressing (yoghurtbaserad)
20gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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