Kycklingsallad med krutonger
Nutritional Overview
En fräsch kycklingsallad med romansallad, tomat, gurka, rödlök, krutonger, caesardressing och lite ketchup. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med krutonger contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kycklingsallad med krutonger offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kycklingsallad med krutonger is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kycklingsallad med krutonger provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med krutonger is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caesardressing contributes 120 calories (32% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Krutonger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romansallad
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kycklingbröst
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Krutonger
25gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Caesardressing
20gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
Ketchup
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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