Kycklingsallad med kikärtor
Nutritional Overview
En näringsrik kycklingsallad med kikärtor, kokt ägg, gurka, körsbärstomater, paprika, rödlök och lite olivolja. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med kikärtor contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med kikärtor provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kycklingsallad med kikärtor is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kycklingsallad med kikärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med kikärtor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 120 calories (29% of total calories).
• Protein sources: Kycklingbröst, Kikärtor, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Kikärtor
70gr
Protein: 5g
| Carbs: 17g
| Fat: 2g
Kokt ägg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Paprika
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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