Kycklingsallad med keso och ägg
Nutritional Overview
En näringsrik kycklingsallad med keso, kokt ägg, gurka, tomat, morot, solrosfrön och salladsmix. Vissa värden är uppskattade och kryddor har okända näringsvärden (satt till 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med keso och ägg contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med keso och ägg provides 41g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med keso och ägg provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kycklingsallad med keso och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med keso och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 150 calories (37% of total calories).
• Protein sources: Kyckling, Keso, Kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kyckling
80gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
Keso
80gr
Protein: 9g
| Carbs: 2g
| Fat: 2g
Kokt ägg
55gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Solrosfrön
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Salladsmix
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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