Kycklingsallad med keso
Nutritional Overview
En näringsrik kycklingsallad med keso, blandade grönsaker, solrosfrön, rödlök, gurka och morot. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med keso contains 377 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med keso provides 46g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med keso provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Kycklingsallad med keso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kycklingsallad med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 132 calories (35% of total calories).
• Protein sources: Kycklingbröst, Keso, Solrosfrön provide essential amino acids for muscle health.
• Energy sources: Blandade grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
80gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Blandade grönsaker
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Keso
80gr
Protein: 9g
| Carbs: 2g
| Fat: 3g
Solrosfrön
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Morot
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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