Kycklingsallad med keso
Nutritional Overview
En näringsrik sallad med keso, kokt ägg, rökt kalkon, blandade grönsaker, majs och solrosfrön. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Alla synliga ingredienser är inkluderade, saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med keso contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med keso provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med keso provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Kycklingsallad med keso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklingsallad med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 70 calories (22% of total calories).
• Protein sources: Keso, Kokt ägg, Rökt kalkon provide essential amino acids for muscle health.
• Energy sources: Blandade grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 2g
Kokt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Rökt kalkon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Blandade grönsaker
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Majs
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Solrosfrön
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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