Kycklingsallad med keso
Nutritional Overview
En hälsosam kycklingsallad med keso, blandad sallad, gurka, tomat, spenat, ruccola och lite olivolja. Värden för vissa grönsaker är uppskattade och kan variera. Saknade värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med keso contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med keso provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med keso provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Kycklingsallad med keso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kycklingsallad med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 165 calories (52% of total calories).
• Protein sources: Kyckling, Keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Keso
70gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
Blandsallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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