Kycklingsallad med keso
Nutritional Overview
En hälsosam kycklingsallad med keso, linser, majs, morötter och spenat. Värden för varje ingrediens är uppskattade och vissa kan vara avrundade. Inga dolda ingredienser identifierades.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med keso contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med keso provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kycklingsallad med keso is an excellent energy source for active individuals and athletes.
• Kycklingsallad med keso contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kycklingsallad med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 165 calories (41% of total calories).
• Protein sources: Kyckling, Keso, Linser provide essential amino acids for muscle health.
• Energy sources: Rivna morötter, Majs, Linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Rivna morötter
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
Linser
50gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Spenat
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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