Kycklingsallad med grönsaker
Nutritional Overview
En fräsch kycklingsallad med isbergssallad, gurka, tomat, paprika, melon, ost, kycklingbröst och salladsdressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med grönsaker provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kycklingsallad med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 120 calories (32% of total calories).
• Protein sources: Kycklingbröst, Ost provide essential amino acids for muscle health.
• Energy sources: Melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Isbergssallad
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kycklingbröst
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Salladsdressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Melon
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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