Kycklingsallad med grönsaker
Nutritional Overview
En näringsrik kycklingsallad med blandade grönsaker, quinoa och en krämig dressing. Värden för vissa ingredienser är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med grönsaker contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kycklingsallad med grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kycklingsallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 110 calories (34% of total calories).
• Protein sources: Kycklingbröst, Krämig dressing (t.ex. yoghurtbaserad) provide essential amino acids for muscle health.
• Energy sources: Quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Blandad sallad (spenat, röd mangold)
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödkål
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Quinoa
20gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gröna bönor
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Riven rättika
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Krämig dressing (t.ex. yoghurtbaserad)
25gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
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