Kycklingsallad med grönsaker
Nutritional Overview
En hälsosam kycklingsallad med spenat, gurka, körsbärstomater, grön lök och citron. En liten mängd dressing är tillsatt, men exakt innehåll är okänt så värden är uppskattade. Totala näringsvärden är baserade på synliga ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Kycklingsallad med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kycklingsallad med grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med grönsaker provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kycklingsallad med grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kycklingsallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (58% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Spenat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grön lök
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dressing (okänd typ)
15gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!