Kycklingsallad med grönsaker
Nutritional Overview
Denna kycklingsallad innehåller magert kycklingbröst, minikeso, fetaost och en blandning av färska grönsaker. Rättens näringsvärden är balanserade med högt proteininnehåll, måttliga kolhydrater och låg fetthalt för en hälsosam måltid.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med grönsaker contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med grönsaker provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kycklingsallad med grönsaker is an excellent energy source for active individuals and athletes.
• Kycklingsallad med grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklingsallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (38% of total calories).
• Protein sources: Kycklingbröst, Minikeso, Fetaost provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Minikeso
70gr
Protein: 9g
| Carbs: 2g
| Fat: 1g
Fetaost
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Majs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gröna ärtor
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Grönkål
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sallad
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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