Kycklingsallad med grönsaker
Nutritional Overview
En hälsosam kycklingsallad med grillad kyckling, grönkål, romansallad, picklad rödlök, parmesan, frön och en krämig dressing. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med grönsaker contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med grönsaker provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kycklingsallad med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingbröst contributes 165 calories (39% of total calories).
• Protein sources: Grillad kycklingbröst, Parmesanost provide essential amino acids for muscle health.
• Energy sources: Krämig dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Romansallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Grönkål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Picklad rödlök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Parmesanost
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Blandade frön (t.ex. linfrö, solrosfrö)
20gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
Krämig dressing
20gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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