Kycklingsallad med grönsaker
Nutritional Overview
En fräsch kycklingsallad med gurka, selleri, sallad, tomat, rädisor, salladslök och oliver. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kycklingsallad med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 200 calories (54% of total calories).
• Protein sources: Kyckling provide essential amino acids for muscle health.
• Energy sources: Oliver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
Gurka
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Selleri
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rädisor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salladslök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oliver
30gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
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