Kycklingsallad med ägg
Nutritional Overview
En hälsosam sallad med kyckling, kokt ägg och blandade grönsaker. Näringsvärdena är uppskattade utifrån synliga ingredienser och justerade så att lax har ersatts med kyckling.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med ägg contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med ägg provides 35g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med ägg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kycklingsallad med ägg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kycklingsallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 165 calories (54% of total calories).
• Protein sources: kyckling, kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kyckling
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
isbergssallad
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
körsbärstomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salladslök
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olivolja
3gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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