Kycklingsallad med ägg
Nutritional Overview
En näringsrik kycklingsallad med kokt ägg, keso, rödbetor, blandade grönsaker och solrosfrön. Värden för vissa grönsaker är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med ägg contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med ägg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kycklingsallad med ägg is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kycklingsallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kycklingsallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 120 calories (29% of total calories).
• Protein sources: Kyckling, Kokt ägg, Keso, Blandade grönsaker (broccoli, bönor, paprika, morot, spenat, tomat) provide essential amino acids for muscle health.
• Energy sources: Rödbetor, Blandade grönsaker (broccoli, bönor, paprika, morot, spenat, tomat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Keso
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Rödbetor
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blandade grönsaker (broccoli, bönor, paprika, morot, spenat, tomat)
150gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Solrosfrön
15gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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