Kycklingsallad med ägg
Nutritional Overview
En näringsrik kycklingsallad med ägg, keso, krutonger, pasta, melon, morot, salladsmix, gröna ärtor och dressing. Vissa ingredienser har uppskattade värden och dressingens exakta innehåll är okänt, så vissa näringsvärden kan vara något avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med ägg contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med ägg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kycklingsallad med ägg is an excellent energy source for active individuals and athletes.
• Kycklingsallad med ägg contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklingsallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 120 calories (27% of total calories).
• Protein sources: Kycklingbröst, Kokt ägg, Keso provide essential amino acids for muscle health.
• Energy sources: Krutonger, Pasta (fusilli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Keso
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Krutonger
15gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Pasta (fusilli)
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Melon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Salladsmix
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gröna ärtor
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Dressing (okänd typ)
15gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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