Kycklingsallad med ägg
Nutritional Overview
En näringsrik kycklingsallad med kokt ägg, blandade grönsaker, picklad rödlök, frön och lite ost. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med ägg contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med ägg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med ägg provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kycklingsallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 150 calories (37% of total calories).
• Protein sources: Kyckling, Kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kyckling
80gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
Blandad sallad (spenat, isberg, ruccola)
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Broccoli
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Picklad rödlök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Solrosfrön & pumpakärnor
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Kokt ägg
50gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
Gröna bönor
30gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ost (riven)
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!