Kycklingsallad med ägg
Nutritional Overview
En näringsrik kycklingsallad med kokt ägg, keso, gurka, körsbärstomat, isbergssallad, blandade frön och linser. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas (satt till 0 vid okänt).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med ägg contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med ägg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med ägg provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kycklingsallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kycklingsallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 120 calories (29% of total calories).
• Protein sources: Kycklingfilé, Kokt ägg, Keso, Blandade frön (pumpa, solros), Linser provide essential amino acids for muscle health.
• Energy sources: Linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Kokt ägg
55gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Keso
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Körsbärstomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Blandade frön (pumpa, solros)
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Linser
30gr
Protein: 4g
| Carbs: 11g
| Fat: 3g
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